የዛሬ YeZare.com
Welcome
Login / Register

Health and Beauty


  • What is the proper amount of sleep Time

    ምንያህል የእንቅልፍ ሰዓት በቀን ያስፈልገናል?

     

    (በዳንኤል አማረ )

     

    የድካም ስሜት ቀን ላይ ይሰማዎታል? በቂ የሆነ እንቅልፍ ማግኝትዎን እርግጠኛ ነዎት? እንቅልፍ ደስታን የሚሰት አስፈላጊ ነገር እንደሆነ ሁላችንም እናውቃለን፡፡ በህይወታችን ለሚያጋጥሙን ችግሮች መልስ ብቻ ሳይሆን ጤናማ እንድንሆን በጣም አስፈላጊ ነው፡፡ ለአእምሮ ጤንነት እና መደበኛ ተግናሩን በትክክል ያለምንም ችግር እንዲወጣ በጣም አስፈላጊ ነው፡፡
    የተላያዩ ጥናቶች እንደሚያሳዩት በቂ እንቅፍ ማግኝት ነገሮችን ለማስታወስ፣ መረጃዎችን ለማሰላሰል እና አዲስ ነገሮችን ለመማር አስፈላጊ ነገር ነው፡፡

     

    ስለዚህ በቂ የሆነ እንቅልፍ ያገኛሉ?
    የአሜሪካ ብሄራዊ እንቅልፍ ማህበር በቀን ምን ያህል የእንቅልፍ ሰዓት እንደሚያስፈልገን እንደሚከተለው አስቀምጧቸዋል፦

    ፨ህፃናት(Infants)፦ ዕድሜያቸው ከአንድ አመት በታች የሆኑ
    በቀን እስከ 16 ሠዓት ያስፈልጋቸዋል፡፡(የቀን እረፍትን(ናፕ) ጨምሮ)

    ፨ከፍ ያሉ ህፃናት(Toddlers)፦ ዕድሜያቸው ከ 1-3 ዓመት የሆነ በቀን ከ 12-14 ሠዓት እንቅልፍ ያስፈልጋቸዋል፡፡(የቀን እንቅልፍን ወይም ናፕን ጨምሮ)

    ፨ለቅድመ ትምህርት የደረሱ፦ ዕድሜያቸው ከ 3-5 ዓመት የሆነ በቀን ከ 11-13 ሠዓት እንቅልፍ ያስፈልጋቸዋል

    ፨ለትምህርት የደረሱ፦ ዕድሜያቸው ከ 6-12 ዓመት የሆነ
    በቀን ከ 10-11 ሠዓት እንቅልፍ ያስፈልጋቸዋል

    ፨ታዳጊ/ወጣት(Teens)፦ ዕድሜያቸው ከ 13-19 ዓመት የሆነ በቀን ከ8.5-9.5 ሠዓት ያስፈልጋቸዋል፡፡

    ፨ አዋቂዎች(Adults)
    በቀን ከ 7-9 ሠዓት ያስፈልጋቸዋል፡፡

    መልካም እንቅልፍ!!

     

    Read more »
  • Seven Nail Condition Linked to Serious Diseases

    Seven Nail Condition Linked to Serious Diseases-You may have heard that “our eyes are the window to the soul “, but, apparently, nails are the door to the body.

    According to numerous professionals, as well as the Canadian nutritionist, Lisa Petty, our nails suffer the most when our body is not treated properly. Moreover, supplements we consume enter the body, are distributed in it, the hair, skin, and only then go to the nails.

    Therefore, the conditions of the nails are a great indicator of the internal issues in the body.  They may show signs of thyroid issues, anemia, and nutritional deficiency.

    The nail bed id creates since the nail is made of keratin protein, and toenails and fingernailstouch the skin and the fingers and thus protect them.

    They are shaped by nerves, lymph vessels, veins, and nerves. Genetics determines their shape, but the quality of the nails is the same in all people. They are usually not fragile, translucent, and smooth.

    Yet, if the nails are not properly supplied with nutrients, they become stained, and hard. These issues can be treated with the use of proper diet, vitamins, and supplements.

    Nails often indicate other health issues in the body, and these are the 7 most common nail conditions which show that you suffer from a more complicated internal problem:

    Soft nails

    Cause: iron deficiency

    Solution: In this case, your doctor should suggest the intake of iron-rich foods, as well as 325 milligrams of iron sulfate, three times daily.

    White spots

    Cause: nail injury and insufficient zinc levels

    Solution: You should take 50 milligrams of zinc daily, which is found in pumpkin seeds, red meat, and peas

    Brittle nails

    Cause: lack or iron and vitamin B, dehydration

    Solution:  One-third of all people have brittle nails. Therefore, it is advisable to take a milligram of Biotin ultra, twice or three times a day for half a year. In the case of pregnancy, consult your doctor before you start taking Biotin.  You will also benefit from the intake of gelatin, calcium, and colloid minerals supplements.

    Yellow nails

    Cause: too long use of nail polish, which has devoid nails of air/ lack of vitamin E

    Solution: 400mg of vitamin E should be taken twice a day, and you can also benefit a lot from the consumption of almonds, hazelnuts, wheat germ, sweet potatoes, peanuts, and other foods rich in vitamin E.

    Ridges or horizontal dents

    Cause: This may be a sign of more serious health conditions, like trauma, nutritional deficiency, psoriasis, high fever from undergoing surgery. Moreover, the lack of essential nutrients leads to discoloration, changes in the shape, and brittle nails. Ridge is also a result of trauma, such as injury of the front nail part, or cuticle.

    Solution: You should take 55 grams of protein daily, and vitamin A up to 10,000 IU. Moreover, you can take 3 milligrams of diet silicon daily to strengthen your nails.

    Vertical ridge

    Cause: vertical ridges are commonly a result of malnutrition, while horizontal ridges are caused by mineral and vitamin deficiency

    Solution: You should polish the nails using few chamois buffer and almond oil, but not more than 3-4 times a week, as you may damage the nail layers.

    Fungus

    Cause: Usually, if the nails have been exposed to high dampness and warmth, microorganisms develop and thicken the nail. One part of the nail is broken away from the nail bed, leading to yellowish, greenish, or messy nails.

    Solutions: You should soak your nails in anti-bacterial immaculate tea oil several times daily until you treat the fungus issue. Moreover, you can take 200 milligrams of myrrh or some other herb with potent antifungal properties, 3 times a day.

    Sometimes, severe nail issues may often lead to fatigue, so you should consult your doctor about a proper treatment as they may indicate more complicated health diseases as follows:

    • upward/bending nails (thyroid infection),
    • fragile nails (hyperthyroidism/hypo),
    • blue nail bed (blood flow issue),
    • yellow nails (chronic bronchitis),
    • red nail bed (coronary illness),
    • white nail bed (liver infection)
     

    Sources:
    www.secretlyhealthy.com
    sportonlinegroup.com

    Read more »
  • Burn 11 Pounds in Just One Month by Combining These Five Powerhouse Weight Loss Foods!

    The real foods that help detox your body and effectively promote weight loss can be hard to find. Today we will reveal you extremely powerful recipe that combines different powerhouse foods into delicious, healthy and dish that will potentially help you burn up to 11 pounds in just one month.

    Two old favorites for regularity are contained in this recipe: prunes and oatmeal. Both foods promote regularity which is essential for weight loss and digestive health.

     

    Kefir is the base of this magical drink, beverage reminiscent of Greek yogurt. Kefir represents probiotic that helps in the process of weight loss by maintaining the balance in the intestines. You do not have to be worried about that much dairy in your diet. The consumption of low-fat dairy products 3 times per day can far more helpful than cutting them from your nutrition completely.

     

     

     

    Low fat yogurt is still a good substitute if Kefir is not available in your area. Low fat yogurt and kefir have many of the same probiotic qualities.

     

    Cocoa is more than just a flavor in this recipe. For many years ago, this plant has been used to facilitate the excretion of harmful chemicals from the body and detox the body. To get the full effect, opt for raw organic cocoa.

     

    Flaxseed is full of vitamins, fiber and omega 3 fatty acids. It flushes out the toxins you intake through the food and regulates your appetite.

     

    This powerful drink should be prepared the night before you want it.

     

    Place the prunes in a bigger bowl of boiling water until cool or 5-10 min. After that mix the dry ingredients and then add them to the yogurt or kefir and stir well. Blend or chop the prunes once they are soft and combine them with the rest. Store the bowl in the fridge overnight.

     

    Your ideal breakfast is ready for consumption. It will detox, get regular and help you get rid of the excess pounds in your body.

     

    The fast acting ingredients in this mixture will give you results fairly early on. This food will improve your overall health and help you burn up to 11 pounds over the course of a month. Replace your breakfast with this powerful smoothie and feel the difference in your body.

     

    Source: Positive Med

     

    Read more »
  • How To Best Use Vicks VapoRub to Eliminate Belly Fat & Cellulite and for Firmer Skin!

    Vicks VapoRub has been used as a treatment for cold, headaches, congested nose, cough, throat and chest stuffiness. Nevertheless, Vicks VapoRub is able to do considerably more.

    Vicks VapoRub is being used for hundreds of years and it is one of the most common decongestants which can be taken over-the-counter. In recent times, people use this in a number of ways and it is considerably more than a treatment for congested chest.

    Here are 21 incredible usages of Vicks that your probably didn’t know.

    1. Daunts Mosquitos

    Apply some Vicks on your skin or clothing and keep the mosquitos away.

    1. Sinus Headaches

    In case you are afflicted with sinus headaches, apply some Vicks underneath your nose and deeply inhale. Vicks has a menthol which prevents headaches.

    1. Ease Acne

    As impossible as it may seem, Vicks can help you have clean skin. All you need to do is rub it on your acne couple of times a day.

    1. Repels Insects

    Apply some Vicks on your inner knees, neck, behind the ears and your elbows. Additionally, open a Vicks bottle while you are on a picnic and keep the flies away.

    1. Eliminates Bruises

    A combination of Vicks VapoRub and a pinch of salt on a bruise which is fresh will eliminate it very quickly.

    1. Soothes Sore Muscle

    Massage your muscles with Vicks and then cover the area with a dry and warm towel. Lift the aching limb or lie down till the pain lessens. Do this three times on a daily basis.

    1. Moisturizes The Skin

    Vicks VapoRub will make your skin moist.

    1. Tennis Elbow

    Applying Vicks can help you eliminate pain.

    1. Treats Dry Heels

    Rub some Vicks on your heels and feet and wear some socks. Wash your feet with warm water in the morning. Utilize pumice stone to exfoliate the skin. Do this every night and keep the feet smooth and healthy.

    1. Toenail or Fingernail Fungus

    Rub some Vicks on your fingernail or toenail two times every day. Next, put on some socks. Be sure to trim your nails till the part which is infected is completely removed.

    1. Soothes Cough and Congestion Symptoms

    Rub some Vicks on your chest and throat to soothe these symptoms.

    1. Eliminates Cat’s Scratching

    Apply some Vicks to your doors, walls and windows in order to stop cat’s scratching.

    1. Fast Healing of Splinters and Cuts

    Run some Vicks on your cuts or splinters and speed up the healing process and prevent infection.

    1. Smell-free Racehorses

    Vicks is rubbed under the racehorses’ nostrils on the day of the race. This keeps horses away from the stench of the female pony.

    1. Stretch Marks

    Rub some Vicks on the area which is affected and you will soon notice positive results.

    1. Stops the Peeing of Your Pet

    Put a bottle of Vicks in your house, make sure it is open, and your pet will no longer be wetting everywhere inside the house.

    1. Eliminates Eczema

    Vicks can soothe the itchiness and inflammation caused by eczema.

    1. Soothes Serious Ear Pain

    Put some Vicks on a cotton pad and put it inside the ear which aches.

    1. Athlete’s Foot

    Rub Vicks two times every day and heal athlete’s foot.

    1. Remove Warts

    Rub some Vicks two times on a daily basis and cover it with a sock or a gauze. You are going to notice improvements a couple of days later. Repeat this for approximately two weeks and the warts will disappear.

    1. Cream for Fat Burning

    Vicks VapoRub can aid you to eliminate fat and have the figure you desire. Nevertheless, it does not do wonders but it can promote fat burning in the abdomen or legs, which are the troublesome areas.

    In order to make your skin tissue firmer, eliminate cellulite and fat accumulation, you need to make a cream.

     Ingredients:

    • Alcohol
    • Sodium bicarbonate
    • Camphor
    • Vicks VapoRub

    Preparation:

    Crush the camphor well and mix it with all other ingredients till you get a paste. Put it in a glass or plastic container. Apply this cream every evening and massage by doing circular movements. Next, wrap the problematic area with some plastic wrap and leave it to work for half an hour or overnight.

    Source:  www.tipsforhealthyfood.com

    Read more »
  • 7 Amazing Ways To Use Lemon For Beauty and Personal Care

    Lemon is one ingredient that not only adds a delicious taste to cooking, it is also known for its properties in health and beauty.  This food has properties that are astringent, disinfectant, and act as a natural lightener for hair and skin.  They are also characterized by high contents in Vitamin C, antioxidants, and compounds that regulate acidity and promote fat elimination.

    If you still don’t know the best beauty secrets that lemons have to offer, read below for a few of their uses, so you can get excited about their benefits and enjoy them.

     

    1. Eliminate blackheads with lemon

     

    Lemons can remove the toxins and clean the skin at the same time, that’s why they are great against blackheads. Rub your facial skin with a lemon and leave it for 10 minutes. Do not expose to the sun with the lemon on your skin because it may cause strain. Lemon will stimulate excess oil removal and your skin will be smooth.

     

    2. Lemon hydrates your lips

     

    A lot of cosmetic product makes the lips dry. You can hydrate your lips on a natural way, with lemon. Before sleeping, apply fresh lemon juice on the lips.

     

    3. Lemon provides skin care

     

    Squeeze the lemon and using a spray or a cotton ball apply it directly to your face. Before going to bed apply the lemons, and don’t expose yourself to sunlight.

     

    4. Lemon for highlighted hair

     

    This is one of lemon’s most well-known beauty uses, as it has been proven to produce good results. In order to lighten your hair and to make it shiny, apply lemon juice to your hair and expose it to the sun.  With sun contact, the lemon will help lighten your hair, giving it light and golden highlights.  It’s best to do this at least once a week for good results.

     

    5. Use lemons as nail strengthener and whitener

     

    Lemon is the perfect nail strengthener and also it will remove all the marks away. Make a mixture from some lemon juice and 2 tablespoons of olive oil and apply it on your nails.

     

    6. Lemon reduces and improves the marks

     

    Acne, sun exposure, illnesses, diet, and other factors can all cause marks on skin, which aesthetically, do not look very good.  One very effective way of improving and reducing the appearance of marks is to apply a bit of lemon juice to the affected area, allow to work for 15 minutes, and wash off with cold water.  Do this treatment at night, as sun exposure could cause adverse reactions.

     

    7. Use lemon as a natural deodorant

     

    Lemon can be an excellent ally for caring for armpit skin, as its properties act as a natural deodorant while at the same time clearing up the dark stains that usually form in this area of the body.  Lemon’s citric acid is responsible for killing bacteria that cause bad odorsso it can work as an emergency deodorant.  In order to lighten you armpits, you should mix lemon juice with oatmeal and a little bit of honey; the resulting paste should be applied to you.

     

    Read more »
RSS